In a deep and untamed forest, there is both tranquil silence and the roaring sound of life. Which one you notice depends entirely upon where you are coming from. If you wander into the forest after a commute in rush hour traffic, the first thing you probably notice is the deep, soothing quiet. But, if you have spent the entire afternoon wandering through it, it’s not quiet that you hear. It’s a whole symphony of sound. There are birds singing and squirrels jumping; water trickling and leaves rustling. .
In much the same way, we too are simultaneously deep wells of stillness and brimming with mental chatter. Deeper still, we are in a peaceful but not silent place where the wind whispers secrets as it brushes past us. Which of these truths we experience depends upon where our attention has been focused.
In the forefront of our awareness there is the mental noise. It is the endless and often times pointless clamor, much like the honking horns, squealing tires, and roar of rush hour. The boisterous sound of the mind demands our attention but rarely benefits us; we consider it much more important than it actually is. We consciously follow the trains of thought as they twist, turn, and crash into one another. But they never actually reach a destination because the mind will switch from one side of an argument to another and then back again; anything so long as it can keep on making noise.
Once we become aware of this noise, we have stepped into the place behind our thoughts. Here we can find peace and rest because we have rediscovered our true self; the being that observes the thoughts. No longer are we lost within them, where the speaker is ruled by her voice. We have taken back control and wrapped ourselves in silence, tranquility, and calm. This is the deep breath of relief after we take our first steps into the forest, the moment when we notice the deep stillness and bathe in the quiet.
The longer that we remain fixed in this deeper state of awareness and the more that we lean into the arms of that calm, the more that the curtain of silence lifts and we begin to hear the sounds within it, much like the sounds of life within the forest will slowly become apparent the longer that we are in it. When this happens, we have sat down in the seat of our soul, controlled by nothing but aware of everything.
This place of true communion is where the real work happens; it’s where questions that we didn’t even know we had are answered. The only sound is the whispers of spirit. They are subtle but engaging, gentle but compelling. Once we hear them we are rapt because they are not just beautiful; they have meaning and purpose.
The center of our being, where these gentle whispers float by, is so unlike the roar of the mind. We feel safe, loved, and at once exalted yet humbled. It is the home of deeper truths and a place that we would do well to visit as often as we can remember.
When you start to feel uncomfortable, or you feel yourself being pulled down into lower vibrational feelings, take a virtual trip to the forest. Ask yourself where your attention has been and give yourself the time to hear the soft buzz of life in the forest. In doing this, you can continue on confident that you are where you should be and you are going where you are meant to. In doing this, you have everything you need to put the brakes on that thought train, at least for a while, and just enjoy the simple sound of silence.
©2015 Cristen Rodgers
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Love this part, “take a virtual walk to the forest”. I do that all the time. Good post
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Thank you! I’m glad you enjoyed it! Namaste
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Thank you that was beautiful!
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Thank you, Terri! Blessings 🙂
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Well said.
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Thank you and I hope you have a beautiful day!
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How beautiful and elegantly written from that inner knowing about the outer rhythms. Namaste my beautiful and powerful sister
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Namaste my friend
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The inner knowing of silence about the outer rhythms of Life. Namaste
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Sometimes when I empty my mind of the daily noise, I often times hear my characters telling me a story, I didn’t even know I needed to write. Thanks for that wonderful post.
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That is awesome, Ann! Have a beautiful day 😊✌️
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Lovely walk through the sounds of nature and our being… I feel refreshed. 🙂
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I’m so happy to hear that 😊 Thank you and many blessings
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My pleasure Cristen.
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Yes! I read this while on break at work, seeking exactly this calm and peaceful state. Your words brought tears to my eyes, and when I finished…
I put my phone down, feeling the gratitude, and glanced up…
To see a red-tailed hawk circling lazily, almost contemplatively, over my head…
Thank you so much for your eloquent and timely reminder!
Peace and blessings to you, dear Cristin…
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Oh how wonderful! And the hawk!! Blessings to you always, Lisa, have a great day 😊
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This is so beautiful, the photo and your wonderful words. Thank you for this important reminder today…..blessings and love.
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Thank you, Denise! Love and light to you and yours ❤️😊
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“where the real work happens”, indeed. I am reading this, while looking out at a magnificent snowscape, and knowing that all will be well, with my characters, my real-life friends and me.
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Namaste 😊🌺✌️
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I’m so glad you wrote about silence. You’re writing is very beautiful. ❤️
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Thank you! I’m honored that you think so! Namaste
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Reblogged this on Transformation: Earth and commented:
Beautiful writing on the power of silence ❤️
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Sweet post of escape! I feel blessed that I do so by slipping out my door and into the real thing, no need for the ‘virtual.’ 🙂
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Yes! What a blessing! Namaste 🙏
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I’ve also experienced the “sound of Silence.” It happened in the desert in Nevada. Was very special and I wish I could better relate the impact it had on my knowing that “all is one”.
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It truly is an amazing and deeply personal experience. I’m happy to hear that you too have known it! Many blessings to you 🙏❤️✌️
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Oh – this was beautiful! Thank you for the moment!
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Truly amazing and much-needed for me. Your post was ‘subtle but engaging, gentle but compelling’ ! Thumbs up! 🙂
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I’m happy to hear that you liked it! Thank you and brightest blessings to you ✨☀️🌟
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Thank you 😊
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A pleasure to meet you Cristen. We share a passion for writing and spirituality it seems. I noticed in your photo that the light shines very bright in your pupils! Thanks for visiting and following my blog. I am enjoying your posts!
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Awareness of all things and beings around us comes, if we are prepared to acknowledge it with the Grace from the Source which is showered upon us every second of every day. I love the forest and all that it brings to cause me also to listen within. Thanks for this reminder Cristen and also for your follow of Hanukah and the Angel. Love, David
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Beautifully said, David! I am happy that you enjoyed my post 😀 Bright blessings for a beautiful day 🌟
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So true, Cristen. “Monkey Mind” (chattering conscious mind) vs. “The Witness” (the superconscious mind) that just silently observes! We cannot hear the voice of Spirit or understand things clearly when monkey mind is chattering away. There’s a quote I love, but sorry to say right now I can’t think of the author: “God’s only voice is silence.”
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