A Message

A message for my neurodivergent friends out there: Just paying attention is a practice in resiliency right now. If you are busy processing the onslaught of information, checking facts, finding your center, making plans – if you’re so busy that you don’t yet have the words, or haven’t yet found your method, you are not […]

From the mud

It gets easier. What was once a battle will someday be a simple decision. Straightforward, firm, sure. No tumultuous struggle between what if and what was and what is. No questioning and second guessing. Because each of yesterday’s battles leaves a mark. And while some might call them scars, really they are wisdom marks. Beautiful […]

It is done

There once was a web, woven from fear and pain. A web that too many were stuck in. Voiceless, afraid, separated from their truth and their homes. But I am here to tell you that times have changed. The strings have been broken. The pull has been destroyed. Every tangle has been released. We are […]

Automation

I read something today, something that was beautifully written and seemed to use key words in just the right places so that it seemed right, but it also felt a bit ‘off’. I initially interpreted the off feeling as a trigger, an invitation to explore some wound, some confusion, something within me. So I read […]

Hold the Line

Hold the line. When the world feels like a sea of quicksand, grabbing at your ankles and trying to pull you down. Be still and wait. Wait for the hope that’s already rising inside. Hold the line. When it seems like everyone is giving in and giving up. Remember the truth, that even these mountains […]

Release

I forgive you for all of the pain you caused. And I forgive me for holding on to it for so long. You do not owe me anything and I no longer bind you to me in wounded frustration, fear, anger, or loss. I no longer bind myself by reliving those years in different faces, […]

Heart

Have you ever had so many things change at once that, in a single reflection, you realize you have no idea how you got here? And you’re not even sure yet where here is. You’re just sure that’s it’s not somewhere you’ve been before. The only thing that’s familiar is the sound of your own […]